Successful Weight Loss, Even If You Have Just Had A Baby

Having a baby is an amazing experience, a combination of joy and exhaustion. But as you too well know it’s also a time of weight gain. So here you are, you have a new baby, you aren’t getting enough sleep, and your body has gone through more changes in nine months than in many preceding years.

Lose Weight Effectively With These Healthy “Food Swaps”

If you’re one of those who have that “junk” style food on your shelves, then you may want to start swapping it out for healthier food. There are a few foods you can swap for healthier choices, so you don’t gain unnecessary weight. Find out what these foods are here…

Best Diets To Lose Weight Fast (Without Breaking A Sweat!)

Nowadays there is an abundance of diets available that all promise to make you lose weight fast without exercise. But which ones work? Are they simply scams that are out to get your cash in exchange for empty promises? Is there one that will work for YOU? In this article, I will discuss a few of the most popular diets and give some practical advice on choosing the right one to follow.

Losing Weight Fast – The Safe Way!

Our fluctuating and erratic lifestyles have lead many of us to become overweight. Lack of time to plan our meals or exercise all inadvertently lead to piling up of those extra pounds that are the hardest to shed off. The age of the Internet has provided us with a means to search and pick a weight loss plan that suits our lifestyle best.

Three Reasons Why Some People Don’t Get Fat (And How You Can Copy It)

Do you ever wonder why some people do not gain weight at all? Here are 3 reasons why, and how you can somehow “emulate” these factors in your own weight loss regimen.

How You Can Get The Right Motivation To Lose Weight And Live A Healthier And Happier Life

Losing weight is the goal of many people and usually they start off with all the right intentions but after a while they get fed up with counting calories and will give up. Motivation is the key to continuing on the weight loss path and this article provides some good tips.

You Should Eat Healthy Foods If You Want To Lose Weight

People looking to lose weight are bombarded with options such as purchasing diet foods, supplements and work-out equipment. These advertisements rarely mention anything about visiting your doctor. The ads are designed to bring in quick dollars, but a physician can ensure sustained health while you diet.

Lose Weight? 3 Simple Steps to Begin!

Hey, you there! Yes you, the one who is looking for a weight loss solution!

Weight Reduction For Diabetics

Good weight loss programs are essential for a person who has diabetes. The program essentially includes the weight loss diet. Following a diabetic weight loss diet could help you lose weight and gain more energy. And, of course, help you keep your blood glucose level…

Do NOT Exercise To Lose Weight

Yup… you read that right. The title does sound slightly bonkers. But, in my experience, it’s true. Here’s why.

Weight Loss Through The Power Of Positive Thinking

Many people desiring to lose weight never even start the process or quit after a very short time due to negative thinking. It’s no secret that a good mental attitude toward any type of challenge is critical. From being a little overweight to clinical obesity, change will not occur until the mind is aligned to those desired changes. Here are some helpful guidelines to help develop a positive mindset to achieve a healthy weight and lifestyle.

Big Fat Myths

There are hundreds of myths out there surrounding weight loss. Let’s take a look at some of them…

The Flat Belly Code

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